Mindfulness Episodes

Episode 12

Embrace tranquility with the latest episode of Mindfulness with CMSA!

Join us as we dive into the soothing realm of nature appreciation. Take a moment to reconnect with the beauty around you and discover the serenity it brings.

Tune in now for a refreshing escape!

Episode 11

In our latest episode of Mindfulness with CMSA, we're celebrating the season of renewal and growth.

Take a moment to pause, breathe, and appreciate all that spring has to offer. From blooming flowers to vibrant colors, let's embrace the beauty of this magical time of year.

Tune in for a refreshing dose of mindfulness and connect with the essence of spring!

Episode 10

Our latest episode of Mindfulness with CMSA is all about embracing self-compassion.

Take a moment to prioritize your well-being and practice kindness towards yourself.

Join us on a journey of self-compassion (aka self-acceptance, self-care, and self-approval)...

Episode 9

Our latest episode of Mindfulness with CMSA steps into a world of serenity.

Embrace the enchanting vibes of snow, the coziness of warm blankets, the crisp winter air, and the invigorating energy of the New Year.

Join us as we explore the beauty of mindfulness in the midst of the winter wonderland.

Episode 8

Our latest episode of Mindfulness with CMSA dives into the joy of laughter!

Laughter is a powerful force that uplifts spirits, connects hearts, and brings a wave of positive energy.

Let's embrace the lightness and joy that laughter brings.

Episode 7

Join us on a journey of healing and self-discovery as we explore the art of letting go, cultivating compassion, and embracing forgiveness in our lives.

Learn practical techniques to navigate the path toward reconciliation and find inner peace.

Episode 6

Change is the essence of life, and it's a journey we all take. Join us in our latest video as we explore the art of embracing change with mindfulness and resilience.

Watch now and discover how mindfulness can be your north star through the waves of change.

Let's navigate change together, one mindful step at a time.

Episode 5

This episode is focused on the beautiful art of cultivating hope.

We invite you to take a moment to discover how mindfulness can help you foster a sense of hope and resilience, even in challenging times.

Let's embark on this journey together, cultivating hope within ourselves and spreading its positive ripple effect to those around us.

Episode 4

In our fast-paced world, it's all too easy to feel overwhelmed and drained. That's why we've dedicated our fourth episode of "Mindfulness With CMSA" to address the issue of burnout and help you find balance in your daily life! Join us as we delve into the depths of burnout, unravel its causes, and provide practical strategies to overcome it. 


Episode 3

Value Recognition focused Episode 3 of Mindfulness with CMSA is available now! In this session we will take a moment to explore the values we admire in ourselves as well as in others while embracing these values and acknowledging how they can brighten our lives daily. Join us in Episode 3 as we time the time to acknowledge the significance of the values we hold nearest to our hearts.

Episode 2

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Episode 1

Are you feeling overwhelmed and in need of a moment to yourself? We hear you, and that's why we're excited to introduce our new mindfulness series, Mindfulness with CMSA. Take a break from the chaos and join us in practicing self-care through a five-minute mindfulness meditation. Your mental well-being matters, and we're here to support you every step of the way. 

Mindfulness allows us to live life fully. Fully aware, fully awake, fully alive.