Mindfulness Episodes

Episode 6

Change is the essence of life, and it's a journey we all take. Join us in our latest video as we explore the art of embracing change with mindfulness and resilience.

Watch now and discover how mindfulness can be your north star through the waves of change.

Let's navigate change together, one mindful step at a time.

Episode 5

This episode is focused on the beautiful art of cultivating hope.

We invite you to take a moment to discover how mindfulness can help you foster a sense of hope and resilience, even in challenging times.

Let's embark on this journey together, cultivating hope within ourselves and spreading its positive ripple effect to those around us.

Episode 4

In our fast-paced world, it's all too easy to feel overwhelmed and drained. That's why we've dedicated our fourth episode of "Mindfulness With CMSA" to address the issue of burnout and help you find balance in your daily life! Join us as we delve into the depths of burnout, unravel its causes, and provide practical strategies to overcome it. 


Episode 3

Value Recognition focused Episode 3 of Mindfulness with CMSA is available now! In this session we will take a moment to explore the values we admire in ourselves as well as in others while embracing these values and acknowledging how they can brighten our lives daily. Join us in Episode 3 as we time the time to acknowledge the significance of the values we hold nearest to our hearts.

Episode 2

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Episode 1

Are you feeling overwhelmed and in need of a moment to yourself? We hear you, and that's why we're excited to introduce our new mindfulness series, Mindfulness with CMSA. Take a break from the chaos and join us in practicing self-care through a five-minute mindfulness meditation. Your mental well-being matters, and we're here to support you every step of the way. 

Mindfulness allows us to live life fully. Fully aware, fully awake, fully alive.