Vlog By Rajitha Bommakanti, BSN, RN-CCM

Managing stress is an essential tool for all healthcare workers, especially after the last two years. Watch this video to learn whether stress is internal or external and how to start a simple mindfulness practice.

Rajitha has been practicing nursing for over 30 years in various medical specialties. She currently works as an ER case manager. In her nursing journey, Rajitha has seen gaps in patient care and the impact chronic medical conditions had on her patients’ quality of life. She wanted to make a difference, so she moved into a health coaching/transformation space where she is a health partner in educating, inspiring and empowering people to make small changes to their lives to improve their health. She is a founder of Healthy You Lifestyle Center; www.healthyoucenter.comYou may contact her at .

Looking for more? Read "Building Your Mental Health Toolbox to Survive and Thrive During the Pandemic" by Katie Boston-Leary, PhD, MBA, MHA, RN, NEA-BC, and Kathy Driscoll, MSN, RN, NEA-BC, CCM from the latest edition of CMSA Today here: https://www.cmsatoday-digital.com/cmsq/1122_issue_3__2022/MobilePagedArticle.action?articleId=1776813#articleId1776813