Cooking as Self-Care

Cooking as Self-Care

By Ruth D. Grenoble, AM, LCSW, CCM Years ago, as a graduate school student pursuing a master's in social work at the University of Chicago, I took an advanced seminar in violence and trauma with an adjunct professor whose primary job was in the clinical realm. During...
Setting Boundaries is Self-Care! 

Setting Boundaries is Self-Care! 

By Christina Sanchez, LCSW Imagine a case manager wrapping up their day, feeling inundated with paperwork, pending calls, and the looming responsibilities of their evening routine with family. Does this scenario sound familiar? Research indicates that healthcare...