Do You Know August? 

Do You Know August? 

By Sandra Zawalski, MSN Ed, CRRN, CCM, MSCC  Did you know August is National Wellness Month and taking small Steps can have a lasting Impact? As summer begins to wind down, August provides a natural opportunity to pause, reflect, and refocus on your health. Recognized...
Cooking as Self-Care

Cooking as Self-Care

By Ruth D. Grenoble, AM, LCSW, CCM Years ago, as a graduate school student pursuing a master's in social work at the University of Chicago, I took an advanced seminar in violence and trauma with an adjunct professor whose primary job was in the clinical realm. During...